The Self Care Creature Podcast
Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
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Episodes
5 days ago
5 days ago
In this insightful episode, we sit down with friends from Self Care is for Everyone to dive deep into the multifaceted world of self-care. Our candid conversation explores diverse perspectives on self-care, from personal definitions to unconventional practices. We share vulnerable moments from our self-care journeys, reflecting on challenges, transformative periods, and lessons learned. Discover unique self-care rituals and hear about practices that have surprisingly boosted well-being. We also discuss the intersection of self-care and community, bridging personal and collective well-being in our divided world. Plus, uncover personalized self-care mantras and practical tips for prioritizing well-being amid life's hustle and bustle. Join us for this enriching exploration of self-care's many dimensions!
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
🎙️ PODCAST FORM
📬 NEWSLETTER SIGN UP
📚 FREE MINI COURSES
👁️ SCC MEMBERSHIP
🛒 SHOP SCC MERCH
📷 FIND US ON INSTAGRAM
🎵 FOLLOW ON TIKTOK
📺 WATCH ON YOUTUBE
🌐 SELFCARECREATURE.COM
Friday Nov 10, 2023
Friday Nov 10, 2023
In this episode, we navigate the depths of depression, acknowledging that it's okay not to be okay. We explore the power of language, shifting from 'being' to 'experiencing' depression, and delve into the art of creating a foundation of hope within yourself. Join us as we discuss the importance of acceptance, the value of rest, and the beauty of connecting to something greater than yourself. Courtney opens up about her deeper beliefs, offering insight and inspiration on how to find 'Reservoirs of Hope' even in the darkest moments.
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
🎙️ PODCAST FORM
📬 NEWSLETTER SIGN UP
📚 FREE MINI COURSES
👁️ SCC MEMBERSHIP
🛒 SHOP SCC MERCH
📷 FIND US ON INSTAGRAM
🎵 FOLLOW ON TIKTOK
📺 WATCH ON YOUTUBE
🌐 SELFCARECREATURE.COM
Friday Oct 27, 2023
Friday Oct 27, 2023
In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted habits. Discover the highest priority in Courtney's life and gain valuable insights into reigniting your sense of purpose. This episode serves as a guiding light, reminding you that even in moments of discomfort, profound growth and clarity await.
👉 Morning Meditation from Jason McGrice on Insight Timer
📣 Shoutout to my old friend Nate who gave me the words for "washing machine" sensation.
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
🎙️ PODCAST FORM
📬 NEWSLETTER SIGN UP
📚 FREE MINI COURSES
👁️ SCC MEMBERSHIP
🛒 SHOP SCC MERCH
📷 FIND US ON INSTAGRAM
🎵 FOLLOW ON TIKTOK
📺 WATCH ON YOUTUBE
🌐 SELFCARECREATURE.COM
Friday Oct 13, 2023
Friday Oct 13, 2023
SHOW NOTES:
In this episode we dive into the intriguing question of whether neurodivergence is a superpower. Join Courtney and her friend Laura as the two explore the distinctions between diagnosed and self-diagnosed individuals, share valuable tips and tools, and shed light on the common experiences of neurodiverse people. Through this episode they navigate the complex terrain of grief and growth, ultimately arriving at the shores of self-acceptance.
Mentioned in this Episode:
Lived Experience Educator
TV Show Heartstopper (on Netflix)
Book: Unmasking Autism by Devon Price, PhD
Book: Scattered Minds by Dr. Gabor Maté
Goblin.Tools
Laura on Instagram
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
🎙️ PODCAST FORM
📬 NEWSLETTER SIGN UP
📚 FREE MINI COURSES
👁️ SCC MEMBERSHIP
🛒 SHOP SCC MERCH
📷 FIND US ON INSTAGRAM
🎵 FOLLOW ON TIKTOK
📺 WATCH ON YOUTUBE
🌐 SELFCARECREATURE.COM
Friday Sep 29, 2023
Friday Sep 29, 2023
In this episode we embark on a journey influenced by Zen practice, compassion, and acceptance. This episode delves into the intricacies of attachment and reactions, exploring how they impact our lives and relationships. We reflect on the value of reciprocal relations and the precious resources within us human beings and our lives. Join Courtney as we ponder the question: How can we authentically hold onto our power and remain unbothered, even when faced with life's challenges and irritations? It's a tranquil and contemplative conversation that may inspire you towards unlocking the secrets of inner peace.
📣 Shoutout to Dr. Tee Williams, my Self Awareness Teacher! Also featured on episode 015!
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
🎙️ PODCAST FORM
📬 NEWSLETTER SIGN UP
📚 FREE MINI COURSES
👁️ SCC MEMBERSHIP
🛒 SHOP SCC MERCH
📷 FIND US ON INSTAGRAM
🎵 FOLLOW ON TIKTOK
📺 WATCH ON YOUTUBE
🌐 SELFCARECREATURE.COM
Friday Sep 15, 2023
Friday Sep 15, 2023
WELCOME BACK, CREATURES! We're thrilled to be back, ready to reconnect with all of you! In this episode, Courtney shares her journey as she returns to the podcasting scene, catching up after three years with personal updates and rediscovered passions. Courtney delves into why she decided to make a comeback and unveils some exciting changes in the mix. Most importantly, she expresses heartfelt thanks for the unwavering support from listeners, like you, during the hiatus. We're eager to hear your thoughts, so don't be shy - connect with the links below! Here we go - diving back into the world of self-care, community care, and all things personal growth together. 🥂
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
🎙️ PODCAST FORM
📬 NEWSLETTER SIGN UP
📚 FREE MINI COURSES
👁️ SCC MEMBERSHIP
🛒 SHOP SCC MERCH
📷 FIND US ON INSTAGRAM
🎵 FOLLOW ON TIKTOK
📺 WATCH ON YOUTUBE
🌐 SELFCARECREATURE.COM
Sunday Sep 10, 2023
Sunday Sep 10, 2023
With guest Hayley Siggs, we get into how you can remain authentic and be more open to being wrong and having difficult conversations in our new world post-2020.
Extra show notes no longer available.
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Welcome to season 2 where we are having candid, open, honest conversations from people, friends, and clients that I admire. I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists, who specialize in addiction + recovery. We discuss the role of mindfulness in recovery and why therapy isn't one size fits all.
More show notes at www.selfcarecreature.com/blog
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
With guest Dr. Tee Williams, social justice educator, we discuss frame-bending and frame-busting experiences, how patterns hijack rational thinking, and Dr. Tee's journey of continual self-discovery through the social justice lens.
More show notes at www.selfcarecreature.com/blog
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
With guest James Rose, actor and writer, we discuss antidotes to thin culture in the wellness industry, trauma-informed yoga, and James's experience with COVID-19.
More show notes at www.selfcarecreature.com/blog
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